So, can what foods you eat affect your levels of stomach fat? Sure - but it's not quite called that. There are factors you can't control, like your genetics, hormones, and metabolism, and then, of course, the things you can mix up, such as your daily movement and what foods you're eating. Flat stomach foods: so, do they exist?įirst things first: there are a whole load of things that affect how women carry fat, and particularly, how we carry stomach fat. Weight loss is a very personal journey and will vary from individual to individual.ĭon't miss our guides to diet fads, weight loss tips, and a decider on the best weight loss workout, while you're here. However, if you are keen to make some lifestyle changes and think losing weight will boost both your physical and mental health, qualified experts are your best starting point. Just keep in mind that weight loss, health and body image are complex subjects so before you decide to overhaul your eating patterns, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.Keen to lose a little stomach fat? Know this: if you eat healthily most of the time and don't have a perfectly flat stomach, all three experts confirm you likely have nothing to worry about and don't need to lose fat.
After that, turning the tips below into healthy, long-lasting habits may help you trim inches from your waist - without resorting to extreme dieting techniques. And if you’re hoping to reduce belly fat to lower your risk of heart disease and diabetes, you may want to start by adding more wholesome and unprocessed foods (including some touted as " flat belly foods") to your diet and more exercise to your daily routine.
If your goal is to banish bloat because it’s uncomfortable, adopting the expert-backed (and research-supported!) strategies below will help with that. Our bodies naturally come in all different beautiful shapes and sizes, but the underlying physiology is complicated, so making your stomach smaller (and keeping it that way) can be hard no matter what abdominal issues you’re facing - whether you’re dealing with bloat or belly fat.
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